A Conversation with Dr. Jessica Shepherd on Women’s Health, Perimenopause, and Redefining Midlife
Dr. Jessica Shepherd has built a dynamic career at the intersection of clinical practice, media, and entrepreneurship—all with a singular mission: to empower women with knowledge about their health. As a board-certified OB/GYN, women’s health expert, and author of Generation M, she has become a trusted voice in addressing the complexities of perimenopause and […] Bene Book Club: Cleo Wade’s May You Love and Be Loved
Hey there, Bene Community! I’ve got some exciting news to share with you all. I recently got a chance to chat with New York Times Best Selling Author Cleo Wade, on the Do Tell Relationship Podcast. Cleo and I discussed everything from parenting, family dynamics, and how important it is to connect, and love on […] How to Navigate Family Drama and Conflict
With Insights From Nedra Glover Tawwab Written by The Bene Team In a recent episode of the Do Tell Relationship Podcast, therapist and Social Worker Nedra Glover and LMFT Nina Westbrook shared invaluable insights on managing family dynamics and fostering healthier relationships. The episode titled “Drama Free: Insights from Nedra Glover Tawwab” provided a comprehensive […] How to Balance Work, Relationships, and Self-Care: Insights from Jennifer Fisher
Navigating the demands of work, relationships, and personal growth can often feel like a delicate juggling act. However, finding harmony among these various aspects of life is essential for maintaining optimal well-being and living bene. In a recent conversation on the Do Tell Relationship Podcast, Nina Westbrook, LMFT, had an opportunity to pick the brain […] Jennifer Fisher and The Beauty of Setting Boundaries
Powerhouse jewelry designer and "Queen of Hoops" Jennifer Fisher is teaching us invaluable lessons in self-care and setting boundaries. Bene Book Club: Dr. Ramani Durvasula’s Teaching Us How to Cope with the Narcissist In Our Lives
Hey there, Bene Community! I’ve got some exciting news to share with you all. As part of Nina’s Book Club, we recently stumbled upon a gem that I can confidently say is the book we didn’t know we needed. Dr. Ramani Durvasula’s latest release, “It’s Not You: Identifying and Healing from Narcissistic People,” is an […] A Conversation With Kristen Dunning of Gently Soap, As Seen on Shark Tank
We are so excited to welcome founder of Gently Soap, Kristen Dunning, to the Bene Blog! We spoke with Kristen about her struggles with eczema, what inspired her to found Gently Soap, how anti-inflammatory plants contribute to the soap’s effectiveness, and the importance of Gently’s commitment to giving back to underserved communities. Read on to […] Bene Book Club: Owning Our Struggles
I loved having Minaa B. on the Bene by Nina blog and I’m so excited about her latest journey! She is such a wealth of knowledge and I hope you’ll join me in learning to own our struggles, find community, and discover a unique path to healing. ABOUT MINAA B., LMSW Order Your Copy of […] A Conversation on Women at the Seat of Power and Activism with Emily Tisch Sussman
Women’s empowerment and family policy advocate, leading democratic political strategist, host of the popular She Pivots podcast, contributing editor to Marie Claire and mother of three (phew!) — we’re thrilled to welcome Emily Tisch Sussman to the Bene Blog. A Conversation on Parenting with Dr. Aliza Pressman
Parenting practices worldwide share three primary goals: ensuring children’s health and safety, preparing children for life as productive adults, and transmitting cultural values. A high-quality parent-child relationship is critical for healthy development. With so many different types of parenting styles–ways in which parents interact with their children–it can be difficult to know which is the most effective.