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10 Tips for Having the Best Vacation Ever with Your Partner

couple on vacation Vacations can be the perfect opportunity to escape the daily grind, explore new places, and create lasting memories with your loved one. However, we all know traveling with a partner can present its own set of challenges that have the power to turn a dream trip into a stressful ordeal! Luckily, with a little bit […]

Promoting Mental Health in the Workplace: Effective Policies for a Healthier 2024 Work Environment

As a Licensed Marriage and Family Therapist (LMFT), I have seen how significantly a workplace environment can impact a person’s mental health. Recognizing the importance of mental health support for professionals is crucial for businesses as that support can enhance productivity, improve employee satisfaction, and help build a more resilient workforce. Today, we’re exploring how […]

Digital Detox 101: Essential Tips for Enhancing Your Digital Wellness in 2024

In today’s crazy connected world, we seem to be surrounded by tech devices, and digital wellness has become an essential area of focus. As a licensed marriage and family therapist, I’ve seen firsthand how all of these gadgets can impact our heads and bodies. At a time when things are moving faster than ever, it’s […]

Building a Business: Lessons from Jennifer Fisher

Today we’re diving into the journey of entrepreneurship here at Bene by Nina, where we explore the transformative power of passion, perseverance, and even a touch of salt in turning dreams into reality. In this candid conversation between two powerhouse women, our Bene Founder Nina Westbrook, had the pleasure of speaking with Jennifer Fisher, the […]

Helping Teens Navigate Social Media Challenges Safely

person holding red and white hear button Parent’s Guide to Social Media Literacy Navigating the complexities of social media can be a daunting task for parents and guardians. With the vast amount of content accessible online, managing what your children are exposed too often seems like an uphill battle. The American Psychological Association (APA) underscores the importance of teens acquiring social media […]

How to Balance Work, Relationships, and Self-Care: Insights from Jennifer Fisher

Two people in an office, one person on their Surface laptop Navigating the demands of work, relationships, and personal growth can often feel like a delicate juggling act. However, finding harmony among these various aspects of life is essential for maintaining optimal well-being and living bene. In a recent conversation on the Do Tell Relationship Podcast, Nina Westbrook, LMFT, had an opportunity to pick the brain […]