How To Bond With Your Co-Workers Without Telling Your Business – And Feeling Like A Phony
BY KEYAIRA BOONE · VIA ESSENSE.COM Everyone has met a nosy co-worker more interested in your weekend plans than your professional achievements. And while it’s understandable to want to avoid them like the plague, dodging their questions without alienating them is key. The truth is that failing to connect with your co-workers and others within […] How to Navigate Family Drama and Conflict
With Insights From Nedra Glover Tawwab Written by The Bene Team In a recent episode of the Do Tell Relationship Podcast, therapist and Social Worker Nedra Glover and LMFT Nina Westbrook shared invaluable insights on managing family dynamics and fostering healthier relationships. The episode titled “Drama Free: Insights from Nedra Glover Tawwab” provided a comprehensive […] How to Balance Work, Relationships, and Self-Care: Insights from Jennifer Fisher
Navigating the demands of work, relationships, and personal growth can often feel like a delicate juggling act. However, finding harmony among these various aspects of life is essential for maintaining optimal well-being and living bene. In a recent conversation on the Do Tell Relationship Podcast, Nina Westbrook, LMFT, had an opportunity to pick the brain […] Jennifer Fisher and The Beauty of Setting Boundaries
Powerhouse jewelry designer and "Queen of Hoops" Jennifer Fisher is teaching us invaluable lessons in self-care and setting boundaries. 85 Deep Questions To Ask Friends That Will Make Your Connections Feel Way Tighter
Therapist Nina Westbrook, LMFT, founder of conversation card game Do Tell!, cites a couple societal factors that have pulled us away from deep social connection. “One is the continued rise of digital communication,” she says. “While cell phones and social media have enhanced the ease with which we can all communicate with one another, they can also hinder the development of more profound, in-person connections.” Nina Launches New Podcast, The Relationship Chronicles
“I’m so excited to share the launch of my new podcast, The Relationship Chronicles by Nina Westbrook! It’s been such a labor of love and ultimately just a really fun experience. I had the pleasure of sitting down with so many incredible guest, and I can’t wait for you all to hear each episode! You […] Friendsgiving and Why Healthy Friendships Are so important
Friendships are essential to our mental health and wellness. Learn why and read tips for strengthening your friendships.