What’s The Difference Between Stress and Anxiety?
via TIME Magazine You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? BY LAURYN HIGGINS · JUNE 26, 2025 Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different approach than dealing with stress. […] A Conversation with Dr. Jessica Shepherd on Women’s Health, Perimenopause, and Redefining Midlife
Dr. Jessica Shepherd has built a dynamic career at the intersection of clinical practice, media, and entrepreneurship—all with a singular mission: to empower women with knowledge about their health. As a board-certified OB/GYN, women’s health expert, and author of Generation M, she has become a trusted voice in addressing the complexities of perimenopause and […] Navigating Grief and Loss: How to Support a Young Person Through Difficult Times
The recent passing of former One Direction star Liam Payne has sent a wave of shock and sadness through fans worldwide, reminding us how sudden news of loss can shake our sense of stability. We are bombarded with updates and headlines, and it’s easy to feel consumed by the news cycle, overwhelmed by a mix […] Selena Gomez Opens Up About Motherhood, Mental Health, and the Power of Vulnerability
Selena Gomez has never shied away from being open with her fans about her health struggles, especially when it comes to mental wellness and the profound journey of self-acceptance. Recently in a candid interview for Vanity Fair, she revealed something deeply personal—her inability to carry her own children due to medical complications, including lupus. This […] Strategies for Resilience and Well-Being for Black Women Amidst Political Turbulence
By Nina Westbrook, LMFT In the current political climate, Black women face unique stressors and anxieties, exacerbated by historical and systemic challenges. The political landscape, with its often toxic and racially charged rhetoric, places an additional emotional burden on Black women, who are consistently under pressure and expected to personify an unrealistic standard of strength, […] Promoting Mental Health in the Workplace: Effective Policies for a Healthier 2024 Work Environment
As a Licensed Marriage and Family Therapist (LMFT), I have seen how significantly a workplace environment can impact a person’s mental health. Recognizing the importance of mental health support for professionals is crucial for businesses as that support can enhance productivity, improve employee satisfaction, and help build a more resilient workforce. Today, we’re exploring how […] Digital Detox 101: Essential Tips for Enhancing Your Digital Wellness in 2024
In today’s crazy connected world, we seem to be surrounded by tech devices, and digital wellness has become an essential area of focus. As a licensed marriage and family therapist, I’ve seen firsthand how all of these gadgets can impact our heads and bodies. At a time when things are moving faster than ever, it’s […] Long-Term Effects of COVID-19 on Mental Health: Coping Strategies for 2024 and Beyond
Since emerging from the shadows of the COVID-19 pandemic, lingering mental health repercussions have been evident throughout our communities. It was a global crisis that dramatically altered our daily routines and, for many of us, it left a lasting impact on our mental well-being. In fact, there has been a significant uptick in anxiety, depression, […] Breaking the Stigma: 10 Powerful Ways to Support Mental Health Awareness Month
Mental Health Awareness Month is upon us and this is one of my favorite times of year because it’s an entire month dedicated to dismantling the stigma around mental health, while promoting healing and understanding worldwide. Despite the fact that there has been some really strong progress around mental health care and there are more […] Bene Book Club: Cleo Wade’s May You Love and Be Loved
Hey there, Bene Community! I’ve got some exciting news to share with you all. I recently got a chance to chat with New York Times Best Selling Author Cleo Wade, on the Do Tell Relationship Podcast. Cleo and I discussed everything from parenting, family dynamics, and how important it is to connect, and love on […]