Digital Detox 101: Essential Tips for Enhancing Your Digital Wellness in 2024
In today’s crazy connected world, we seem to be surrounded by tech devices, and digital wellness has become an essential area of focus. As a licensed marriage and family therapist, I’ve seen firsthand how all of these gadgets can impact our heads and bodies. At a time when things are moving faster than ever, it’s […] Helping Teens Navigate Social Media Challenges Safely
Parent’s Guide to Social Media Literacy Navigating the complexities of social media can be a daunting task for parents and guardians. With the vast amount of content accessible online, managing what your children are exposed too often seems like an uphill battle. The American Psychological Association (APA) underscores the importance of teens acquiring social media […] Social Media and Mental Health: Scroll For Self-Love
by Nina Westbrook Ah, social media, where do we begin? From Instagram and Facebook to Twitter, Tik Tok, Pinterest and Reddit, these platforms are a massive part of our everyday lives. Now we aren’t all immersed with every social media platform known to man, but instagram alone reached the 1 billion global user mark at […] Wellness Apps We’ll Be Using In 2022
With a list of fresh goals in place and all of the possibility that a new year holds, it’s easy to start feeling a little overwhelmed.