The people you lead are carrying things you can't see.
A two-minute check-in your team will actually do. The pattern data you’ve been missing.
Organizations we’ve worked with
How your team feels is how they show up. Daily mental fitness is an investment in the talent behind the performance.
Athletic programs
Emotional readiness for your roster, all season long.
Academic institutions
A daily habit that helps students steady themselves through high-pressure programs.
Corporate teams
A daily mental fitness habit people actually use.
Community organizations
Accessible mental fitness for the people your mission serves.
Ready to start the conversation?
Not therapy. Not a meditation app.
Nebbi is a daily mental fitness practice built on CBT methodology.
Most wellness tools are built for crisis, for the moment someone is already struggling enough to seek help. Your people are rarely there. They’re high-functioning, quietly carrying more than anyone around them can see.
You track steps, sleep, and recovery without a second thought. Almost no one tracks how they’re feeling, until it costs a game, a deadline, or a decision.
Four steps. Two minutes.
Your team will check in and put precise words to what they’re feeling. Naming an emotion is a skill, and research shows it measurably loosens the emotion’s grip.
Nebbi delivers a short task matched to that mood, drawn from a clinical task library. Somatic, cognitive, relational, or expressive. Always small enough to finish.
A quick self-report captures whether it helped. Every check-in builds a daily impact score tied to a specific mood and a specific task.
Patterns surface over weeks. Members see their own journey. Your dashboard shows the aggregate picture: check-in trends, program health, where the group is heading.
Privacy
No individual data, ever. Your team trusts that what they share stays theirs. You get program health, not personal behavior, so both sides can trust the system.
Built for the grey zone, not the breaking point.
Most people don’t hit a wall. They drift, slowly, from steady to strained, without ever crossing a line dramatic enough to notice. Nebbi catches that drift early, before it becomes a cost.
Every Nebbi partnership includes the following, regardless of size:
For individuals
- Personalized mental fitness that adapts to you
- Private check-ins that stay yours
- Two-minute daily practices that fit real life
- Evidence-based support that grows with you
For teams
- Aggregate insights into your team’s mental fitness
- Privacy-first reporting with no access to individual check-ins
- A dedicated Nebbi partnership lead
- Ongoing strategic support throughout your program
90%
who complete a reflection report feeling better than when they started.
Built by a licensed marriage and family therapist who also serves on the board of UCLA’s Resnick Neuropsychiatric Hospital.