FAQ
Frequently asked questions
Everything you’re wondering about before your first check-in.
SMALL QUESTIONS, HONEST ANSWERS
Answers before you start.
What is Nebbi?
Nebbi is a two-minute daily check-in built on cognitive behavioral therapy and liberation psychology. You name what you’re feeling, get a small task matched to it, reflect on whether it helped, and watch the pattern build over time. Not therapy. Not a meditation app. A daily practice for the days between everything else.
How does the check-in actually work?
Four steps: name it, change it, reflect on it, track it.
You start by naming your emotion, the broad feeling, the specific texture underneath it, and how strongly it’s showing up. That alone starts to shift things; naming an emotion measurably calms the brain’s threat response. From there, you get three small tasks matched to exactly what you named. Once you’ve done them, you tell us whether they helped. That answer, plus everything before it, gets added to your journey, so the picture builds day by day, not just in the moment.
Is Nebbi a replacement for therapy?
No. Nebbi is designed to sit alongside professional care, not instead of it. It gives you a structured way to check in with yourself in the hours a therapist can’t be there for. If you’re in crisis, Nebbi isn’t the right tool. Please reach out to a licensed professional or a crisis line instead.
Who is Nebbi for?
Anyone who wants a quieter way to track how they’re feeling. The two-minute format has held up across very different lives: busy students, athletes between games, people at a full-time job with no time to spare. Wellness that goes where you do.
What makes Nebbi different from other wellness apps?
Most apps track whether you opened them. Nebbi tracks whether what you did actually helped. That’s the reflection step, a small, honest signal, checked in on daily, that builds into something real over time.
Do I need any background in therapy or CBT to use it?
Not at all. The whole point is translating real clinical tools into something that fits into an actual day. No jargon, no homework, nothing to study first. Just show up and name what’s true.
How much time does it take?
About two minutes a day. That’s the whole design constraint. If it doesn’t fit into a real life, it doesn’t get built.
Is my information private?
Your check-ins are yours. We treat emotional data with the care it deserves, and we’ll always be direct with you about what’s collected and why.
What if I miss a day?
The journey isn’t linear, and that’s okay. A missed day isn’t a setback, it’s just a day. Come back whenever you’re ready and pick up the thread.
How do I get started?
Try Nebbi. Three breaths is a check-in. Really.
Can I bring Nebbi to my team or organization?
Yes. Nebbi partners with athletic departments, universities, and workplaces who want to give their people a real daily practice, not just another benefit nobody uses. Every partnership is built around your organization, with aggregate insight for the people supporting the group and full privacy for the individuals checking in. Reach out and we’ll walk through what that could look like for you.
PRICING
Ready to check in?
The best way to understand Nebbi is still to try it.
MONTHLY
$13.99/ m o n t h
Pay as you go
Daily check‑ins
Seven emotional states & intensity scale
Three personalized CBT informed micro‑tasks per check‑in
Reflection history & weekly review
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YEARLY
$99/ y e a r
Save 41% — about $8.25/month
Everything in Monthly
Two months free, billed annually
Priority access to new orbs & features
Best value for daily users
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