It’s never too early to start teaching your children the practice of mindfulness. THE PRACTICE OF MINDFULNESS CAN HELP ENHANCE YOUR CHILDREN’S OVERALL MENTAL WELLNESS, TOUGHNESS, AND ABILITY TO SELF-SOOTHE. Here’s a short list of some of our favorites.
1. A Kids Book About Mindfulness by Caverly Morgan
2. I Am Peace by Susan Verde
3. Master of Mindfulness: How to Be Your Own Superhero in Times of Stress by Laurie Grossman, Angelina Alverez, & Mr. Musemeciś 5th Grade Class
4. I Can Do Hard Things: Mindful Affirmations for Kids by Gabi Garcia
5. Sitting Still Like A Frog: Mindfulness Exercises for Kids by Eline Snel
6. Mindful Me: Mindfulness and Meditation for Kids by Whitney Stewart
7. My Magic Breath: Feeling Calm Through Mindful Breathing by Nick Ortner and Alison Taylor
8. A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh
9. Meditation Is an Open Sky by Whitney Stewart
10. Mindfulness for Kids: 30 Fun Activities To Stay Calm. Happy & In Control by Carole P. Roman and J. Robin Albertson-Wren
