What’s The Difference Between Stress and Anxiety?
via TIME Magazine You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? BY LAURYN HIGGINS · JUNE 26, 2025 Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different approach than dealing with stress. […] A Conversation with Dr. Jessica Shepherd on Women’s Health, Perimenopause, and Redefining Midlife
Dr. Jessica Shepherd has built a dynamic career at the intersection of clinical practice, media, and entrepreneurship—all with a singular mission: to empower women with knowledge about their health. As a board-certified OB/GYN, women’s health expert, and author of Generation M, she has become a trusted voice in addressing the complexities of perimenopause and […] How To Bond With Your Co-Workers Without Telling Your Business – And Feeling Like A Phony
BY KEYAIRA BOONE · VIA ESSENSE.COM Everyone has met a nosy co-worker more interested in your weekend plans than your professional achievements. And while it’s understandable to want to avoid them like the plague, dodging their questions without alienating them is key. The truth is that failing to connect with your co-workers and others within […] Move More Month: 10 Family-Friendly Activities for Spring That Will Boost Mental Health, and Strengthen Your Connections
Spring is finally here, and with it comes the perfect opportunity to shake off the winter blues and embrace the great outdoors! As we celebrate April as Move More Month, there’s no better time to prioritize our physical and mental well-being by getting active as a family. Not only does regular physical activity improve our […] Breaking Down Barriers: How Can We Help Improve Access to Mental Health Resources in Minority Communities?
Conversations surrounding mental health in recent years have sparked much-needed dialogue and action, but it’s important to remember that not all communities have equal access to mental health resources. Minority communities, in particular, often face unique challenges and barriers that impede their ability to seek and receive proper support for mental well-being. Addressing these disparities […] How to Navigate Family Drama and Conflict
With Insights From Nedra Glover Tawwab Written by The Bene Team In a recent episode of the Do Tell Relationship Podcast, therapist and Social Worker Nedra Glover and LMFT Nina Westbrook shared invaluable insights on managing family dynamics and fostering healthier relationships. The episode titled “Drama Free: Insights from Nedra Glover Tawwab” provided a comprehensive […] Stress Awareness Month: 5 Signs You’re Headed for Burnout
Do you find yourself stressed, tired, and constantly on edge, struggling to keep up with the demands of daily life? It’s easy to get swept up in the whirlwind of everyday life and forget to carve out time for yourself. Trust me, I get it! As a mom of three, I understand firsthand how hectic […] How to Balance Work, Relationships, and Self-Care: Insights from Jennifer Fisher
Navigating the demands of work, relationships, and personal growth can often feel like a delicate juggling act. However, finding harmony among these various aspects of life is essential for maintaining optimal well-being and living bene. In a recent conversation on the Do Tell Relationship Podcast, Nina Westbrook, LMFT, had an opportunity to pick the brain […] 17 Wellness Experts Share the One Thing That Puts Them to Sleep
Including magnesium supplements, guided meditation apps and a method for optimizing circadian rhythms. via Fashionista.com Plenty of wellness experts and brand founder got where they are at least in part by unlocking their own magic formula for getting a solid night’s rest. Some have found the value in incorporating magnesium into their bedtime routine via topical […] Jennifer Fisher and The Beauty of Setting Boundaries
Powerhouse jewelry designer and "Queen of Hoops" Jennifer Fisher is teaching us invaluable lessons in self-care and setting boundaries.