What’s The Difference Between Stress and Anxiety?
via TIME Magazine You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? BY LAURYN HIGGINS · JUNE 26, 2025 Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different approach than dealing with stress. […] A Note from Nina: You’re Not Broken. You’re Carrying Too Much, And That’s Why I Built Nebbi
Built by a therapist, mom, and woman carrying it all, Nebbi is the mental wellness app designed for real life. No pressure. No perfect routine. Just support that fits. Nina Westbrook Takes The Lead at Why Not? Foundation’s 3rd Annual Mental Health and Wellness Brunch
By Jeroslyn JoVonn via Black Enterprise Nina Westbrook exuded style and grace at the Why Not? Foundation’s third annual Mental Health and Wellness Brunch. Held March 20 at the Beverly Hills Hotel, Westbrook joined a distinguished panel of entrepreneurs, tastemakers, influencers, and industry leaders to explore the versatility of today’s leading women. The panel featured […] The 7 Biggest Red Flags That You Can’t Trust Someone, According to Psychotherapists and Psychologists
VIA WELL + GOOD Authors: Erica Sloan & Mara Santilli From the pickleball courts to your favorite rooftop bar, the potential to meet new people is everywhere. If you’re the type to open up about your life story as soon as you meet someone, though, you may be too trusting of others, and it’s possible that […] Strategies for Resilience and Well-Being for Black Women Amidst Political Turbulence
By Nina Westbrook, LMFT In the current political climate, Black women face unique stressors and anxieties, exacerbated by historical and systemic challenges. The political landscape, with its often toxic and racially charged rhetoric, places an additional emotional burden on Black women, who are consistently under pressure and expected to personify an unrealistic standard of strength, […] How To Bond With Your Co-Workers Without Telling Your Business – And Feeling Like A Phony
BY KEYAIRA BOONE · VIA ESSENSE.COM Everyone has met a nosy co-worker more interested in your weekend plans than your professional achievements. And while it’s understandable to want to avoid them like the plague, dodging their questions without alienating them is key. The truth is that failing to connect with your co-workers and others within […] How to Navigate Family Drama and Conflict
With Insights From Nedra Glover Tawwab Written by The Bene Team In a recent episode of the Do Tell Relationship Podcast, therapist and Social Worker Nedra Glover and LMFT Nina Westbrook shared invaluable insights on managing family dynamics and fostering healthier relationships. The episode titled “Drama Free: Insights from Nedra Glover Tawwab” provided a comprehensive […] How to Balance Work, Relationships, and Self-Care: Insights from Jennifer Fisher
Navigating the demands of work, relationships, and personal growth can often feel like a delicate juggling act. However, finding harmony among these various aspects of life is essential for maintaining optimal well-being and living bene. In a recent conversation on the Do Tell Relationship Podcast, Nina Westbrook, LMFT, had an opportunity to pick the brain […] Jennifer Fisher and The Beauty of Setting Boundaries
Powerhouse jewelry designer and "Queen of Hoops" Jennifer Fisher is teaching us invaluable lessons in self-care and setting boundaries. Nina Westbrook And The Business Of Peace
via Essence Licensed Therapist and serial entrepreneur Nina Westbrook is on a mission to make people well again through her growing mental health empire. BY JASMINE BROWLEY · UPDATED MARCH 27, 2024 Nina has been known to mean “full of grace.” There’s no more befitting name for Mrs. Westbrook, who, since being in the public […]